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When you live the life of Higher Health, you not only experience the blessings of a life well lived, but you become a role model and a blessing to other that in turn will affect generations to come. Are you ready for your breakthrough?

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Do this moment well...

Higher Health™ is about living well, and this often requires a lifestyle change.  My ultimate goal as a health coach is to help you identify and achieve a balanced, fulfilling, and healthy lifestyle that aligns perfectly with who you are.  This makes the Higher Health™ journey unique for everyone, as the process of restoration and discovery differs depending on the health needs and goals of the individual.

I have a saying I live by.  “Do this moment well.”  What this means is that if you stop and focus on doing this moment well, without concern for what may still be undone or where you may have failed in the past, you will begin to achieve balance within yourself.  Do this moment well.  Once you've done that, you can think about the moments to come.  Bit by bit, step by step, you will begin to discover a satisfied, whole, and fulfilling existence already present within yourself.

Our bodies are designed to exist in a state of homeostasis.  We crave balance.  Higher Health™ is about understanding what forces or pressures are pushing you out of balance in each aspect of your life—physical, mental, and spiritual—and taking the appropriate steps to correct or counteract those forces in order to restore balance.

The Higher Health™ approach helps resurrect and reconstruct wellness from a holistic perspective. It does not dwell on calorie counting or monitoring carbs, fats, and proteins. Instead, the focus is on creating a happy, healthy life in a way that is flexible, fun and rewarding instead of full of restrictions.

I want to help people live in such a way that the choices they make generate a life of continuous healing rather than disease.  This is what Higher Health™ is about, and if this sounds like the lifestyle you're looking for, let's get started!