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When you live the life of Higher Health, you not only experience the blessings of a life well lived, but you become a role model and a blessing to other that in turn will affect generations to come. Are you ready for your breakthrough?

Simply contact me by email or phone to sign up!


Regarding finding your purpose: "One does not find it; it finds one. One can only prepare oneself to hear it when it arrives."
- Rob Allison


My Method

Because all of us are unique, no one exercise or nutritional plan is right for everyone. I will work with you to create a custom program that fits your needs. I am a leader and patient advocate who confronts the chaos surrounding nutrition and healthcare. I empower you to recognize and draw upon your own innate healing power to make lasting changes for optimal health and well-being, and through my Higher Health™ process, I help you live with an open heart and mind in a way that reflects who you truly are.

The first question I will ask you is, “Do you want to get well?” In order for my Higher Health™ process to help you, you must be willing to be healed, live a healthy lifestlye, and change your behavior as needed. This is not a limitation of the practice of holistic health.  Rather, this is the entire foundation upon which true health is built. Your own desire and willingness to change and grow and heal is critical.

When you are ready, we begin to refocus your AIM (Awareness, Intentions and Motives). We then examine and implement The 8 Essential Elements of Higher Health™.  I will explain each of these in greater detail with you personally, but they are all essential.

The 8 Essential Elements of Higher Health

  • Energy Management
  • Misplaced Worship
  • Detoxification of Mind, Body, Spirit
  • Optimal Nourishment
  • Digestive Healing
  • Present Moment Mindfulness
  • Movement
  • Nature

I will guide you through setting goals and creating a space for wellness in your life. Higher Health™ means having the support you need to create a life full of flexibility, joy, and hope that is free of denial and restrictions. Through Higher Health™, I will teach you how to work with the body's natural healing abilities and to make choices every day that will enhance your overall health and prevent disease. You will learn to work with yourself, not on yourself. True health is about being real, not perfect, and Higher Health™ is about coming back into partnership with your own source of identity.  Aside from healthy food choices and exercises that suit your bio individuality, I focus intensely on lifestyle design and help you craft a way of life that balances mind, body, and spirit.

My Approach

I provide 1 Month, 3 Month, and 6 Month programs, as well as Day Retreat options that are tailored to the individual needs of each of my clients. I also offer ongoing email support after the initial period as well as renewal programs to keep you motivated and on track. Learn about the program details here. I will meet with you weekly, by phone or in person, and, by using the Eight Essential Elements of Higher Health, I will help you to reach your goals and reawaken hope. Together, we will look at your current diet and lifestyle approach and then customize a plan to upgrade your food and lifestyle choices, thereby bringing misaligned areas back into balance. This is what holistic health is primarily about, and this is what I focus on with my coaching.

As you begin to refocus your AIM (Awareness, Intentions and Motives), you will create a new space for wellness to flourish. Wherever you are in your journey is where we begin. There may be challenges along the way, but life is not about being perfect. It's about being real. A Higher Health Lifestyle comes not only through proper nutrition but through other primary means of nourishment, including relationships, physical activity, your career, spirituality, and nature. When deficiencies in these areas are addressed, your life begins to flow.

You must understand that you already posses the power inside you to realize your hopes and dreams in each of these areas. The body has an innate capacity to heal when given the right tools—exercise, rest, community involvement, inner reflection, and nutrition. When working with a health coach, you will develop a deeper understanding of not only what you eat but the “how” of eating. The “how” continues on into your daily lifestyle. We'll set sustainable goals. We'll find the weight that is right for you, boost your immune system, and decrease pain. We'll increase your energy, self-esteem, happiness, joy, and peace, while solving challenges, enhancing relationships, and removing obstacles. All of this will bring lasting change and balance to your life. I have seen this happen before and have been privileged to be part of this transformation. This is the true path to total health and a positive life balance.

With my knowledge of health, healing, and the human condition, as well as my own personal experience of a life nearly lost but restored through a holistic lifestyle, I will empower and guide you to rediscover wellness and achieve the life you were born to live—a life of Higher Health™. Contact me to get started.

To schedule an appointment, speaking engagement or media interview, call 310-822-7584 or 310-245-3463, or send an email to 

The graphic on this page is used with permission from the Institute for Integrative Nutrition.