Posted by Jennifer on Dec 23, 2016 under

I will never forget this picture. Two weeks prior I had been through one of the most painful times of my life...a total hip replacement. 

The agony of that surgery was just the beginning. Recovery is often more painful and challenging than the immediate procedure itself. 

On the particular day ...

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Posted by Jennifer on Sep 12, 2016 under

Willy Wonka had it right


“Come with me and you’ll be in a world of pure imagination.”
–Willy Wonka

Children are magical. They can build medieval forts out of a sofa or live in a backyard castle among the trees. A child can close their eyes and ima...

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I felt called to send a simple message....a message we often forget.

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Posted by Jennifer on Mar 21, 2016 under ,

Why do you need this ancient healing remedy?

Dr. Gary Null, a very well-known doctor, says it best:

“Black Cumin Oil is probably the single most important oil you can put in your system. Every time you take black cumin you are stimulating your immune system to fight on your behalf and increase natural killer cells.” 

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In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective. - Dalai Lama

We love it when our life just flows, when everything clicks and we have a vibrancy and joy that is unmatched. We feel unstoppable. But then it happens—your life gets stuck, your mojo is gone, you start to feel sluggish, scattered, overwhelmed, and anxious, like you’re caught on a treadmill going nowhere.  The worst is that you can’t even begin to think about how to pull yourself out of this paralyzed state.  The Dalai Lama is 100% right when he mentions PERSPECTIVE, but when you are so far in the dark, how can you possibly open your eyes to the light?

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Posted by Jennifer on Mar 07, 2016 under ,

I will never forget my first time using bone broth. I had heard amazing facts about it's healing abilities for quite some time. Healing abilities such as:

  • Gut and digestion health.
  • Joint health and healing
  • The ability to have you look and feel younger
  • Peaceful sleep and the ability to fall asleep easier
  • Immune support—(makes sense, so much of our -immune health comes from gut health!)
  • Stronger bones
  • A TON more energy!

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Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well.

Stop for a moment and think about how often you look outside yourself for answers...
The next time you are challenged....which sh...

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Posted by Jennifer on Jul 12, 2013 under

During my teenage years, I struggled with a life threatening illness and almost died. But I know what it's like to overcome and have so much more energy, resilience, strength, compassion, peace, productivity, passion, well being, creativity and authentic health. To me, life is a journey. It is abou...

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During my teenage years I suffered from Anorexia Nervosa. Hospitalized for two months, I almost died. After falling to a life threatening body weight of 85lbs, I made the conscious decision to fight back…. Having a strong faith, I summoned the strength to take my anxious initial step into the unkn...

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