Posted by Jennifer on Oct 31, 2016

I spent last weekend immersed at an incredible 3-day retreat and intensive mastermind – the very first Urban Monk Retreat hosted by Pedram Shojai, former Taoist monk, a Qi Gong master, film maker and founder of He is also a best-selling author and an accomplished physician of...

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Posted by Jennifer on Oct 17, 2016










What if I told you that at the end of one week you would be healthier, happier, more peaceful and productive as well as age better?

Pay attention closely to this Rise Up Well and that might just happen. 

When it comes to health and wellness, my brother ...

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Posted by Jennifer on Oct 10, 2016

(Image Courtesy of Whole Life Nutrition)

One of the perks of being in the holistic health field is the amazing people I get to meet on my journey.

I have had the good fortune of working with, as well as being treated by, groundbreaking pioneers of wellness and nutritional ...

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