Posted by Jennifer on Aug 29, 2016

Yesterday at 5:30 am, I entered the dark spinning class room at SoulCycle, as I consistently do 5 times a week. I have always arrived there before everyone else and proceed to warm up for at least 15 -20 minutes.

I get my mind focused, my intentions set, my muscles engaged and I plug into the zone. Spinning is not just an exercise class to me; it is a life altering transformational experience that helps me to grow tougher mentally, psychically and spiritually.

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I felt called to send a simple message....a message we often forget.

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