"Every day is an opportunity. Every day you have a choice. Today you can choose to walk a new path, to aim higher and live a life of significance. The Higher Health approach isn't just about changing what you eat or how you move. It's a lifestyle transformation."

The Higher Health Life Plan

Why Health Coaching?

Get Started Today

Are you ready to achieve these results?

    • Jump start your way to optimal weight and healthy eating patterns.
    • Achieve abundant balanced energy and productivity.
    • Shift into healthy aging and discover clear youthful skin.
    • Decrease your pain and inflammation.
    • Experience digestive healing and gentle detoxification.
    • Live free from the trappings of stress.
    • Transition into radical self care.

Simply contact me by email or phone to sign up!

Apply for Coaching with Jennifer:

Apply now


My Story

Rise Up Well With Jennifer - Live Well Today!

Do you want to continue walking the path you are on, or rise up and choose a different future for yourself?

I know what it's like to face death. I know what it's like to completely lose your health. But I know what it takes to rise above. For years, I struggled with many serious medical issues. I knew if I wanted to successfully manage and overcome my challenges, I needed an approach that would deal with all areas of my life: body, mind, spirit, and environment. I found my solution in holistic health. Your solution lies there too.

As your health coach, I will save you time and money by ending the struggle and confusion over treatment and wellness options. I will teach you how to work with your body’s natural healing abilities and to make choices every day that will enhance your overall wellbeing and bring healing. Don't just think about being healthy. Achieve it.

What You'll Experience as a Higher Health Client

  • Optimal Weight and healthy eating patterns
  • Decreased Pain/Inflammation
  • Clear youthful skin
  • Powerful immune system
  • Restful Sleep
  • Reduces stress, anxiety, and mood swings
  • Digestive healing 
  • Healthy self esteem and body image
  • Reduction in cravings (especially sugar/caffiene)
  • Identifying and working with food sensitivities
  • Stronger relationships
  • Breaking free from unhealthy patterns that have kept you stuck
  • Healthy aging
  • Deeper spiritual connection
  • Living a life of quality and siginificance
  • Libing a life of quality and significance
  • Abundant balanced energy
  • Balanced blood sugar


"I have truly benefited from Jennifer's guidance and approach to a holistic lifestyle. She addresses all aspects of you health needs to better your overall well-being. It is so easy to connect with her because she has learned so much through her own personal health challenges. Jennifer's holistic approach has absolutely changed my life, both physically and emotionally!"
- Lara Strom, Minneapolis, MN


"Jennifer Goodwin understands that health occurs when energy is optimal, and when one is in flow—emotional, mental, and spiritual. She will show you how to live your life with passion and gratitude."

- Michael Galitzer, MD


"For over 20 years I have suffered from eating disorders, severe depression plus numerous other things that eventually led to me giving up all hope for myself, and degenerating into a prisoner in my home. There are no words strong enough to explain Jennifer's genuine care, concern, unconditional devotion to my welfare, her total faith in my recovery (even when mine is lacking), and her dedication to to be here for me no matter HOW long it takes. I cannot express the new motivation, the new overwhelming feelings of positivity, and a new feeling of safety I have for myself since I have been working with her that I have never had before...I can say that in the first month I worked with her I accomplished more in that month then I have in years."
- Alison Kolberg


"Higher health is making the choice to live in a lifestyle that generates health rather than manifesting disease. It creates a space of wellness so that you can live the life that you were born to live. These statements are Jennifer Goodwin's daily mantra. Her lifelong mission has been fueled by a strong desire to lift people up to a higher level of well being through fitness and nutrition. Jennifer has spent years seeking out the correct educational path that would provide the necessary knowledge to create healthy shifts in people's life style. Jennifer has had years of success not only as an athlete but more importantly as a health educator and counselor. Her unique approach to fitness and nutrition has been life changing for hundreds of clients. I would recommend her highly skilled level of 'wellness expertise' to anyone determined to make a positive shift in their well being."
- Dr. Philip Goglia


"Jennifer's experience, passion, and guidance continue to provide a supportive and proactive environment for my personal positive change. She has been there through my health challenges over the years (due to my chronic pain and countless surgeries and procedures.) Jennifer has been instrumental in helping me on the journey to better health and gaining more energy.
I believe that she will be able to advise you on specific problems you are experiencing, or help you create a comprehensive health care plan for optimum health. Not only does Jennifer have the knowledge and understanding needed for healthy living, but she "walks the walk";. She has more passion for health and well-being than anyone I have ever met!"
- Lisa Penny, M.A. - Surgery & Pain Support - Marriage Family Therapist Intern #67200

Inspiration of the Week

  • Celebrate the Earth All Year

    Apr 24, 2017

    “The ancient Taoist sages learned everything from their keen observation of nature. They followed the changes in the seasons, the movement of animals, the properties of medicinal plants, and the pattern of weather in the sky.  They knew that we are part of this grand symphony called nature.”


  • Pain, Navy Seals, and Perspective

    Apr 17, 2017

    “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do...

  • Step Out of Your Life to Step Into Your Solution

    Mar 20, 2017

    Today’s Rise Up Well is a simple reminder of the power of surrender. I have found that I tap into my greatest inner strength when I let go and let God take over.

    For you it may not be God. It may be the Universe, a higher power, spirit,...

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